Therese Duncan 7/11/25 Therese Duncan 7/11/25 DQ Doesn’t Always Mean Disqualification… Sometimes It Means Dairy Queen Read More Therese Duncan 7/9/25 Therese Duncan 7/9/25 Setting Goals in Swimming: The Secret to Progress and Motivation Read More Therese Duncan 7/7/25 Therese Duncan 7/7/25 Understanding Swimming Time Cuts: Why They Matter… and Why They Don’t Read More Therese Duncan 7/4/25 Therese Duncan 7/4/25 Why Swimmers Need a Break Between Seasons Read More Therese Duncan 7/2/25 Therese Duncan 7/2/25 Meet the Swim Meet Officials: Why They're Important — and Why You Should Join Them Read More Therese Duncan 6/30/25 Therese Duncan 6/30/25 Age Group Level ≠ Olympic Potential: Here’s Why That’s a Good Thing Read More Therese Duncan 6/25/25 Therese Duncan 6/25/25 The Right Time to Start Swimming? Whenever You Can! Read More Therese Duncan 6/23/25 Therese Duncan 6/23/25 Swim Meets Are Serious Fun: Why the Deck Is Full of Smiles (and Sharpie Ink) Read More Therese Duncan 6/22/25 Therese Duncan 6/22/25 Weekly Wonders: Missouri Valley Rising Stars Shine 🌟 Read More Therese Duncan 6/21/25 Therese Duncan 6/21/25 25 Swimming Tips Every Kid (12 & Under) Should Know Read More Therese Duncan 6/20/25 Therese Duncan 6/20/25 Welcome to the Swim Family: Advice for New Swim Parents Read More Therese Duncan 6/19/25 Therese Duncan 6/19/25 Ayden Tan Breaks National Record in the 100 IM! Read More Therese Duncan 6/18/25 Therese Duncan 6/18/25 Swim Meet Nutrition: What to Eat for Peak Performance Read More Therese Duncan 6/16/25 Therese Duncan 6/16/25 Strategies for Tackling Swim Meet Anxiety Read More Therese Duncan 6/13/25 Therese Duncan 6/13/25 Why Being a Timer at a Swim Meet Is the Best Seat in the House Read More Therese Duncan 6/11/25 Therese Duncan 6/11/25 New to Swimming? Here’s What You Need to Know Read More Therese Duncan 6/9/25 Therese Duncan 6/9/25 Swimming: A Sport for Every Stage of Life Read More Therese Duncan 5/17/25 Therese Duncan 5/17/25 Training the whole swimmer: a holistic Approach Read More Newer Posts
Therese Duncan 7/11/25 Therese Duncan 7/11/25 DQ Doesn’t Always Mean Disqualification… Sometimes It Means Dairy Queen Read More
Therese Duncan 7/9/25 Therese Duncan 7/9/25 Setting Goals in Swimming: The Secret to Progress and Motivation Read More
Therese Duncan 7/7/25 Therese Duncan 7/7/25 Understanding Swimming Time Cuts: Why They Matter… and Why They Don’t Read More
Therese Duncan 7/2/25 Therese Duncan 7/2/25 Meet the Swim Meet Officials: Why They're Important — and Why You Should Join Them Read More
Therese Duncan 6/30/25 Therese Duncan 6/30/25 Age Group Level ≠ Olympic Potential: Here’s Why That’s a Good Thing Read More
Therese Duncan 6/25/25 Therese Duncan 6/25/25 The Right Time to Start Swimming? Whenever You Can! Read More
Therese Duncan 6/23/25 Therese Duncan 6/23/25 Swim Meets Are Serious Fun: Why the Deck Is Full of Smiles (and Sharpie Ink) Read More
Therese Duncan 6/22/25 Therese Duncan 6/22/25 Weekly Wonders: Missouri Valley Rising Stars Shine 🌟 Read More
Therese Duncan 6/21/25 Therese Duncan 6/21/25 25 Swimming Tips Every Kid (12 & Under) Should Know Read More
Therese Duncan 6/20/25 Therese Duncan 6/20/25 Welcome to the Swim Family: Advice for New Swim Parents Read More
Therese Duncan 6/19/25 Therese Duncan 6/19/25 Ayden Tan Breaks National Record in the 100 IM! Read More
Therese Duncan 6/18/25 Therese Duncan 6/18/25 Swim Meet Nutrition: What to Eat for Peak Performance Read More
Therese Duncan 6/13/25 Therese Duncan 6/13/25 Why Being a Timer at a Swim Meet Is the Best Seat in the House Read More
Therese Duncan 6/11/25 Therese Duncan 6/11/25 New to Swimming? Here’s What You Need to Know Read More
Therese Duncan 5/17/25 Therese Duncan 5/17/25 Training the whole swimmer: a holistic Approach Read More
