25 Swimming Tips Every Kid (12 & Under) Should Know
Whether you're just learning how to dive or you're already racing laps in the deep end, swimming is an amazing way to build strength, confidence, and lifelong skills. At Swim Vibe, we believe every swimmer—no matter how young—deserves great guidance and encouragement. That’s why we put together these 25 fun, useful, and kid-approved swim tips!
Perfect for kids ages 12 and under, this list helps you train smart, swim safe, and most importantly—have fun.
💡 Technique & Form
Kick from your hips, not your knees – It gives you more power and keeps your legs straight.
Point your toes – You'll glide faster through the water!
Look straight down in freestyle – It keeps your body in a straight line.
Blow bubbles while underwater – It helps you stay relaxed and breathe easier.
Keep your head still – Wobbly heads slow you down!
Use both arms equally – Practice breathing on both sides.
🧠 Mindset & Confidence
Positive self-talk works! – Say “I’ve got this!” before each race.
Visualize your swim before it happens – Picture yourself strong, calm, and smooth.
Set small goals – Like “get one second faster” or “nail my flip turn.”
It’s okay to be nervous – Everyone is! That means you care.
Remember: one bad lap doesn’t define you – Learn and grow.
💪 Training Tips
Warm up before practice – Start with arm circles and light stretching.
Try dryland exercises – Things like planks and jumping jacks make you stronger.
Practice your turns – Flip turns and open turns can win races!
Don’t race every practice – Focus on drills and form too.
Log your swims – A notebook or app helps you track improvements.
🥗 Nutrition & Recovery
Fuel up with a healthy snack before practice – Try fruit or a granola bar.
Drink water all day – Even when you’re swimming in it!
Stretch after practice – It helps your muscles recover faster.
Get plenty of sleep – Your body needs rest to grow strong.
🤝 Team & Sportsmanship
Cheer for your teammates – Being supportive makes you a great teammate.
Listen to your coach – They’re there to help you improve.
Be proud of your effort, win or lose – Your time will come!
Say “good race” after competing – It shows respect.
Have fun! – The best swimmers love what they do.
🌊 You’re Just Getting Started
Swimming is a journey—and you're off to an awesome start. These 25 tips aren’t just about being faster; they’re about becoming a strong, healthy, and confident swimmer. At Swim Vibe, we’re here to support your growth in and out of the pool.
👉 Want more tips, tools, and swim wisdom?
Join Swim Vibe today and follow us on social media for weekly inspiration.