Goggle Hacks Every Swimmer Should Know

Goggles are one of a swimmer’s most important pieces of equipment. But between foggy lenses and slipping straps, they can also be one of the most frustrating. Here are some simple goggle hacks to keep your swimmer’s goggles clear, comfortable, and race-ready.

💡 1. Keep goggles from fogging up

✅ Use anti-fog spray.
Most swim shops sell anti-fog sprays. Simply spray, rinse lightly, and go.

✅ Try baby shampoo.
Dilute a drop of baby shampoo with water, swish it inside the lenses, and rinse lightly before swimming. It creates a thin film that prevents fogging.

✅ Don’t touch the inside.
Goggles come with an anti-fog coating that wears off faster if rubbed with fingers or towels.

✅ Use spit in a pinch.
Yes, it sounds gross, but swimmers have done it for decades. A quick lick and rinse can help prevent fogging temporarily.

✅ Rinse goggles with clean water after each use.
Chlorine and dirt break down anti-fog coatings faster. Rinse with tap water and air dry gently to extend life.

🔑 2. Adjusting for a perfect fit

✅ Swap straps for bungees.
Replace standard silicone straps with bungee straps. They’re easier to adjust quickly and stay tight without slipping during dives and flip turns.

✅ Double strap method.
If your goggles have two straps, position one higher on the crown of the head and one lower for a more secure fit, especially on starts.

✅ Check nose piece fit.
Many goggles have adjustable nose pieces. Make sure the lenses sit comfortably without squeezing too tightly or gaping.

🏊‍♂️ 3. Other useful goggle tips

✅ Keep a backup pair.
Always bring a second pair to meets in case straps break or fog issues arise.

✅ Try mirrored or tinted goggles for outdoor swimming.
They reduce glare from the sun, making it easier to sight in open water or outdoor pools.

✅ Use clear lenses for indoor pools.
They provide maximum visibility under artificial lighting.

💛 Final thoughts

With these simple hacks, your swimmer can spend less time fiddling with goggles and more time focusing on technique, confidence, and racing their best. Goggles might be small, but they’re a big part of swimming success.